¡Adios Lanzarote!

The final day of our trip was a relaxing one, especially after all of the running and walking we did on Ironman day!

Instead, it was time to relax and top up our tans before getting our flight back to London this morning.

Ironman Lanzarote

It's 5:30am, and outside it is as silent as can be, but behind the apartment doors are 2200 participants all getting ready for one of the most challenging days of their lives.

We are all about to meet by the swimming pool.

Beach Sprints

Being away means one thing... holiday indulgent of anything that isn't healthy!

I am a sucker for ice cream, frozen yogurt and three-course dinners when I am on holiday, and this trip is no exception (as much as I am trying to stay healthy!)

With track competitions lined up for when I get back to London, I have to train whilst I am away to maintain form. This is something that anyone can do whilst they are away though, and fancy working off last night's dinner.

Beach Sprints.

¡Hola España!

Buenos dias mi amigos!