Okay, so this is a little late but since I have been back in London it has been a bit of a whirlwind of competitions and training. Forg...

The final day of our trip was a relaxing one, especially after all of the running and walking we did on Ironman day! Instead, it was time ...

It's 5:30am, and outside it is as silent as can be, but behind the apartment doors are 2200 participants all getting ready for one of th...

We are back at the airport this morning with his and hers sombreros and maracas, and la Isla bonita playing from our small speaker.  ...

After those beach sprints and topping up the tan all day, it was time for another dinner. A lot of restaurants along the sea front in any...

Being away means one thing... holiday indulgent of anything that isn't healthy! I am a sucker for ice cream, frozen yogurt and three-c...

Buenos dias  mi amigos! 

I am in the middle of a packing nightmare. On one side of the room is all my belongings in boxes, ready for me to move house. On the other...

There is a wardrobe in Clapham where you can head off to London's version of Narnia. My dinner date got a little excited about this ...

I am going to let you in on a little secret of mine, whilst also hanging my head in shame. Ready? I am a little fussy with food. Okay, l...

Sport Relief has taken over the UK for the week. From running events, to TV specials (Did you see the Davina programme - incredible!), ...

Ever since I got back from Skiing in Switzerland, I have been constantly training for the upcoming track season. Constant training brings...

It's wet January, payday seems so far away, and everyone in London seems to be taking part in Dry January after inhaling too much alcoho...

It's always the same dilemma.  You're sat watching your weekly TV show when some background music comes on and you wonder who the a...

I absolutely love winter. It's a time to whip out the extra layers, grab a glass of mulled wine or four whilst Christmas shopping, and ...

So after a night of being an Italian in London at The House of Peroni , it was time for a bit of a change. This time by adding a bit of sp...