Ironman Lanzarote

It's 5:30am, and outside it is as silent as can be, but behind the apartment doors are 2200 participants all getting ready for one of the most challenging days of their lives.

We are all about to meet by the swimming pool.

Sport Relief

Sport Relief has taken over the UK for the week.

From running events, to TV specials (Did you see the Davina programme - incredible!), thousands of people have been finding ways to raise money for people in the UK and overseas.

I was invited along on the final day of fundraising, so was up at the crack of dawn and headed over to the Olympic Park for the Sainsburys Sport Relief Games.